Lagre sizes trainers sizes
How to choose trainers:

When choosing trainers, as a rule, several parameters are valuable:

  • foot length (cm): distance between the most protruding toe and most protruding parts of heel;
  • foot girth (cm): foot girth in the vicinity of toe, near big toe bones and little toe;
  • inner sole length (cm): distance between the most protruding parts in heel and toe inner sole parts;
Additional information:

The Russian sizes between the two neighboring differ by 0.5 units, European - by 2/3 units, shoes from America and England have their own marking systems.

In order not to make mistakes in size systems of different countries, it is recommended to use the original size charts.

Important: more information on the main brand sizes is available at links below.


Men's Trainers Size Conversion Chart больших размеров
Ru spravka
Size in the Russian measurement system (centimeters)

USA spravka
Size in the American measurement system

GBR spravka
Size in the British measurement system

EUR spravka
Size in the European measurement system

JPN spravka
Size in the Japanese measurement system

441210.54529
44.512.51145.529.5
4513114629.5
45.513.511.546.530
4614124730
46.514.512.547.530.5
4715134830.5
47.515.513.548.531
481613.54931
48.516.51449.531.5
4917145031.5
49.517.514.550.532
5018155132
5119165233
5220175334
5321185435
5422195536
Men's Trainers Size Chart - full drawing
Men's Trainers Size Chart больших размеров
Ru spravka
Size in the Russian measurement system (centimeters)

Foot length spravka
Foot length (cm)

Distance between the most protruding toe and the most protruding part of heel. Measurements are made barefoot, body weight is evenly distributed on both legs.

spravka
Inner sole spravka
Inner sole length (cm)

Distance between the most protruding parts in heel and toe inner sole parts.

spravka
442929.8
44.529.230.2
4529.530.6
45.53031
4630.531.4
46.530.731.8
473132.2
47.531.531.9
4831.732.1
48.531.932.3
493232.4
49.53333.5
5033.233.8
5134.134.9
5234.935.7
5335.836.6
5436.640.6
Women's Trainers Size Conversion Chart больших размеров
Ru spravka
Size in the Russian measurement system (centimeters)

USA spravka
Size in the American measurement system

GBR spravka
Size in the British measurement system

EUR spravka
Size in the European measurement system

JPN spravka
Size in the Japanese measurement system

421094327.5
42.510.59.543.528
43119.54428.5
43.511.51044.529
441210.54529
44.512.51145.529.5
4513114629.5
45.513.511.546.530
4614124730
46.514.512.547.530.5
4715134830.5
Women's Trainers Size Chart - full drawing
Women's Trainers Size Chart больших размеров
Ru spravka
Size in the Russian measurement system (centimeters)

Foot length spravka
Foot length (cm)

Distance between the most protruding toe and the most protruding part of heel. Measurements are made barefoot, body weight is evenly distributed on both legs.

spravka
Inner sole spravka
Inner sole length (cm)

Distance between the most protruding parts in heel and toe inner sole parts.

spravka
422828.3
42.528.228.9
4328.529.2
43.528.729.4
442929.8
44.529.230.2
4529.530.6
45.53031
4630.531.4
46.530.731.8
473132.2

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