Nike trainers sizes
How to choose trainers:

When choosing trainers, as a rule, several parameters are valuable:

  • foot length (cm): distance between the most protruding toe and most protruding parts of heel;
  • foot girth (cm): foot girth in the vicinity of toe, near big toe bones and little toe;
  • inner sole length (cm): distance between the most protruding parts in heel and toe inner sole parts;
Additional information:

The Russian sizes between the two neighboring differ by 0.5 units, European - by 2/3 units, shoes from America and England have their own marking systems.

In order not to make mistakes in size systems of different countries, it is recommended to use the original size charts.

Important: more information on the main brand sizes is available at links below.


Men's Trainers Size Chart - full drawing
Men's Trainers Size Chart nike
Ru spravka
Size in the Russian measurement system (centimeters)

USA spravka
Size in the American measurement system

EUR spravka
Size in the European measurement system

GBR spravka
Size in the British measurement system

Foot length spravka
Foot length (cm)

Distance between the most protruding toe and the most protruding part of heel. Measurements are made barefoot, body weight is evenly distributed on both legs.

spravka
34.53.535.5321.6
354363.522
35.54.536.5422.4
36.5537.54.522.9
375.538523.3
37.5638.55.523.7
386.539624.1
39740624.5
39.57.540.56.525
40841725.4
418.5427.525.8
41.5942.5826.2
429.5438.526.7
431044927.1
43.510.544.59.527.5
4411451027.9
44.511.545.510.528.3
4512461128.8
4612.546.511.529.2
46.51347.51229.6
4713.54812.530
47.51448.51330.5
48.51549.51431.3
49.51650.51532.2
50.51751.51633
51.51852.51733.9
Women's Trainers Size Chart - full drawing
Women's Trainers Size Chart nike
Ru spravka
Size in the Russian measurement system (centimeters)

USA spravka
Size in the American measurement system

EUR spravka
Size in the European measurement system

GBR spravka
Size in the British measurement system

Foot length spravka
Foot length (cm)

Distance between the most protruding toe and the most protruding part of heel. Measurements are made barefoot, body weight is evenly distributed on both legs.

spravka
34.5535.52.522
355.536322.4
35.5636.53.522.9
36.56.537.5423.3
377384.523.7
37.57.538.5524.1
388395.524.5
398.540625
39.5940.56.525.4
409.541725.8
4110427.526.2
41.510.542.5826.7
4211438.527.1
4311.544927.5
43.51244.59.527.9
Kids Trainers Size Chart - full drawing
Kids Trainers Size Chart nike
Ru spravka
Size in the Russian measurement system (centimeters)

USA spravka
Size in the American measurement system

EUR spravka
Size in the European measurement system

GBR spravka
Size in the British measurement system

Foot length spravka
Foot length (cm)

Distance between the most protruding toe and the most protruding part of heel. Measurements are made barefoot, body weight is evenly distributed on both legs.

spravka
140C1508.3
151C160.59.1
162C171.510
17.53C18.52.510.8
18.54C19.53.511.6
205C214.512.5
216C225.513.3
22.57C23.56.514.2
248C257.515
259C268.515.9
2610C279.516.7
26.510.5C27.51017.2
2711C2810.517.6
27.511.5C28.51118
28.512C29.511.518.4
2912.5C301218.8
3013C3112.519.3
30.513.5C31.51319.7
Teenages Trainers Size Chart - full drawing
Teenages Trainers Size Chart nike
Ru spravka
Size in the Russian measurement system (centimeters)

USA spravka
Size in the American measurement system

EUR spravka
Size in the European measurement system

GBR spravka
Size in the British measurement system

Foot length spravka
Foot length (cm)

Distance between the most protruding toe and the most protruding part of heel. Measurements are made barefoot, body weight is evenly distributed on both legs.

spravka
311Y3213.520.1
321.5Y33120.5
32.52Y33.51.520.9
332.5Y34221.4
343Y352.521.8
34.53.5Y35.5322.2
354Y363.522.4
35.54.5Y36.5422.7
36.55Y37.54.523.2
375.5Y38523.5
37.56Y38.55.523.8
386.5Y39624.3
397Y40624.6
39.57.5Y40.56.524.9
408Y41725.4
418.5Y427.525.8
41.59Y42.5826.2
429.5Y438.526.7
4310Y44927.1
43.510.5Y44.59.527.5

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